Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kendall Hessell
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +20.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:56 | -8.0% | 6th | 4:54 |
| Run 2 | 8:29 | 5:40 | +49.3% | 86th | 6:52 |
| Run 3 | 5:52 | 5:54 | -0.8% | 17th | 7:07 |
| Run 4 | 5:47 | 5:56 | -2.7% | 15th | 7:06 |
| Run 5 | 5:54 | 6:03 | -2.6% | 14th | 7:18 |
| Run 6 | 6:01 | 5:57 | +0.9% | 20th | 7:11 |
| Run 7 | 5:47 | 5:57 | -3.0% | 14th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 55.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:29 | -4.0% | 7th | 4:49 |
| Sled Push | strength | 1:25 | 1:31 | -7.1% | 10th | 1:48 |
| Sled Pull | strength | 3:20 | 3:53 | -14.5% | 4th | 4:41 |
| Burpee Broad Jump | aerobic | 3:46 | 3:38 | +3.4% | 22th | 4:43 |
| Row | aerobic | 7:46 | 4:59 | +55.7% | 100th | 5:24 |
| Farmers Carry | strength | 1:28 | 1:35 | -8.1% | 8th | 1:50 |
| Sandbag Lunges | strength | 2:54 | 3:10 | -8.6% | 9th | 3:54 |
| Wall Balls | strength | 3:52 | 4:02 | -4.3% | 10th | 5:06 |
| Total Running | running | 41:28 | 40:18 | +2.9% | 25th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength