Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nikki Kaltom
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +29.1%
Race avg drop: +20.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:58 | -7.9% | 7th | 4:54 |
| Run 2 | 6:05 | 5:43 | +6.3% | 32th | 6:52 |
| Run 3 | 6:14 | 5:57 | +4.7% | 29th | 7:07 |
| Run 4 | 6:18 | 5:58 | +5.3% | 29th | 7:06 |
| Run 5 | 6:17 | 6:05 | +3.0% | 25th | 7:18 |
| Run 6 | 6:15 | 6:00 | +4.1% | 27th | 7:11 |
| Run 7 | 6:20 | 6:00 | +5.5% | 30th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:30 | +9.0% | 64th | 4:49 |
| Sled Push | strength | 1:43 | 1:32 | +11.8% | 42th | 1:48 |
| Sled Pull | strength | 4:13 | 3:55 | +7.5% | 32th | 4:41 |
| Burpee Broad Jump | aerobic | 4:03 | 3:40 | +10.1% | 32th | 4:43 |
| Row | aerobic | 5:19 | 5:00 | +6.3% | 47th | 5:24 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.4% | 17th | 1:50 |
| Sandbag Lunges | strength | 2:59 | 3:11 | -6.7% | 12th | 3:54 |
| Wall Balls | strength | 4:00 | 4:04 | -1.9% | 16th | 5:06 |
| Total Running | running | 41:09 | 40:33 | +1.4% | 23th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength