Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kristin Hassall
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.6%
Race avg drop: +20.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:01 | +0.2% | 21th | 4:54 |
| Run 2 | 5:31 | 5:46 | -4.5% | 14th | 6:52 |
| Run 3 | 6:00 | 6:00 | -0.2% | 20th | 7:07 |
| Run 4 | 6:21 | 6:02 | +5.2% | 32th | 7:06 |
| Run 5 | 6:14 | 6:09 | +1.3% | 23th | 7:18 |
| Run 6 | 6:29 | 6:03 | +7.0% | 36th | 7:11 |
| Run 7 | 6:28 | 6:03 | +6.7% | 34th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.1% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:31 | +2.1% | 31th | 4:49 |
| Sled Push | strength | 1:58 | 1:32 | +27.1% | 72th | 1:48 |
| Sled Pull | strength | 4:09 | 3:57 | +4.8% | 29th | 4:41 |
| Burpee Broad Jump | aerobic | 3:54 | 3:43 | +4.6% | 25th | 4:43 |
| Row | aerobic | 5:00 | 5:01 | -0.4% | 21th | 5:24 |
| Farmers Carry | strength | 1:45 | 1:36 | +8.3% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:13 | +7.3% | 31th | 3:54 |
| Wall Balls | strength | 5:05 | 4:07 | +23.2% | 59th | 5:06 |
| Total Running | running | 41:05 | 40:54 | +0.4% | 23th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength