Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jamie Walt
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.5%
Race avg drop: +20.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:03 | +2.3% | 24th | 4:54 |
| Run 2 | 6:03 | 5:48 | +4.1% | 30th | 6:52 |
| Run 3 | 6:29 | 6:02 | +7.2% | 37th | 7:07 |
| Run 4 | 6:51 | 6:04 | +12.8% | 50th | 7:06 |
| Run 5 | 6:45 | 6:11 | +9.0% | 41th | 7:18 |
| Run 6 | 6:31 | 6:05 | +6.9% | 37th | 7:11 |
| Run 7 | 6:17 | 6:05 | +3.0% | 28th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:31 | -4.4% | 8th | 4:49 |
| Sled Push | strength | 1:32 | 1:33 | -1.5% | 21th | 1:48 |
| Sled Pull | strength | 3:55 | 3:59 | -1.7% | 20th | 4:41 |
| Burpee Broad Jump | aerobic | 4:05 | 3:45 | +8.6% | 33th | 4:43 |
| Row | aerobic | 5:10 | 5:02 | +2.6% | 33th | 5:24 |
| Farmers Carry | strength | 1:54 | 1:37 | +17.1% | 62th | 1:50 |
| Sandbag Lunges | strength | 2:54 | 3:15 | -10.8% | 9th | 3:54 |
| Wall Balls | strength | 4:07 | 4:09 | -1.0% | 20th | 5:06 |
| Total Running | running | 43:05 | 41:08 | +4.7% | 32th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength