Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.7%
Race avg drop: +20.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 4:04 | +58.5% | 88th | 4:54 |
| Run 2 | 5:44 | 5:49 | -1.7% | 20th | 6:52 |
| Run 3 | 6:13 | 6:03 | +2.5% | 28th | 7:07 |
| Run 4 | 6:10 | 6:05 | +1.3% | 25th | 7:06 |
| Run 5 | 6:20 | 6:12 | +2.0% | 27th | 7:18 |
| Run 6 | 6:07 | 6:06 | +0.0% | 23th | 7:11 |
| Run 7 | 8:50 | 6:07 | +44.4% | 87th | 7:12 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:32 | +6.1% | 53th | 4:49 |
| Sled Push | strength | 1:33 | 1:33 | -0.7% | 23th | 1:48 |
| Sled Pull | strength | 3:19 | 3:59 | -17.0% | 4th | 4:41 |
| Burpee Broad Jump | aerobic | 3:32 | 3:46 | -6.5% | 14th | 4:43 |
| Row | aerobic | 4:57 | 5:02 | -1.8% | 16th | 5:24 |
| Farmers Carry | strength | 1:29 | 1:37 | -8.8% | 9th | 1:50 |
| Sandbag Lunges | strength | 3:01 | 3:15 | -7.6% | 13th | 3:54 |
| Wall Balls | strength | 3:56 | 4:10 | -5.8% | 13th | 5:06 |
| Total Running | running | 45:51 | 41:15 | +11.1% | 45th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength