Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +28.4%
Race avg drop: +20.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:04 | +1.9% | 24th | 4:54 |
| Run 2 | 6:00 | 5:50 | +2.8% | 28th | 6:52 |
| Run 3 | 6:28 | 6:04 | +6.6% | 37th | 7:07 |
| Run 4 | 6:21 | 6:05 | +4.3% | 32th | 7:06 |
| Run 5 | 6:21 | 6:12 | +2.2% | 27th | 7:18 |
| Run 6 | 6:38 | 6:07 | +8.4% | 41th | 7:11 |
| Run 7 | 6:24 | 6:07 | +4.6% | 32th | 7:12 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.1% | 23th | 4:49 |
| Sled Push | strength | 1:41 | 1:33 | +7.8% | 38th | 1:48 |
| Sled Pull | strength | 3:24 | 3:59 | -15.0% | 5th | 4:41 |
| Burpee Broad Jump | aerobic | 3:40 | 3:46 | -3.0% | 18th | 4:43 |
| Row | aerobic | 4:54 | 5:02 | -2.8% | 13th | 5:24 |
| Farmers Carry | strength | 1:56 | 1:37 | +18.8% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:28 | 3:15 | +6.2% | 31th | 3:54 |
| Wall Balls | strength | 3:53 | 4:10 | -7.0% | 11th | 5:06 |
| Total Running | running | 42:21 | 41:16 | +2.6% | 28th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength