Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +26.4%
Race avg drop: +20.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:06 | +1.8% | 26th | 4:54 |
| Run 2 | 5:58 | 5:52 | +1.4% | 28th | 6:52 |
| Run 3 | 6:10 | 6:06 | +0.8% | 26th | 7:07 |
| Run 4 | 6:21 | 6:08 | +3.5% | 32th | 7:06 |
| Run 5 | 6:27 | 6:15 | +3.0% | 31th | 7:18 |
| Run 6 | 6:28 | 6:09 | +4.9% | 35th | 7:11 |
| Run 7 | 6:22 | 6:10 | +3.2% | 31th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.6% | 14th | 4:49 |
| Sled Push | strength | 1:57 | 1:34 | +24.0% | 70th | 1:48 |
| Sled Pull | strength | 4:02 | 4:01 | +0.1% | 25th | 4:41 |
| Burpee Broad Jump | aerobic | 3:57 | 3:49 | +3.3% | 27th | 4:43 |
| Row | aerobic | 5:03 | 5:03 | -0.2% | 25th | 5:24 |
| Farmers Carry | strength | 1:57 | 1:38 | +19.2% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:11 | 3:17 | -3.4% | 20th | 3:54 |
| Wall Balls | strength | 3:59 | 4:13 | -5.6% | 15th | 5:06 |
| Total Running | running | 41:57 | 41:34 | +0.9% | 26th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength