Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Corin Merwe
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +20.6%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:13 | +6.7% | 2th | 4:54 |
| Run 2 | 4:50 | 4:46 | +1.3% | 1th | 6:52 |
| Run 3 | 5:03 | 4:59 | +1.0% | 1th | 7:07 |
| Run 4 | 5:24 | 5:03 | +6.7% | 6th | 7:06 |
| Run 5 | 5:23 | 5:06 | +5.4% | 4th | 7:18 |
| Run 6 | 5:26 | 5:01 | +8.0% | 6th | 7:11 |
| Run 7 | 6:02 | 5:01 | +20.2% | 20th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.4% | 13th | 4:49 |
| Sled Push | strength | 1:14 | 1:18 | -6.0% | 1th | 1:48 |
| Sled Pull | strength | 3:11 | 3:17 | -3.4% | 2th | 4:41 |
| Burpee Broad Jump | aerobic | 3:44 | 2:49 | +32.5% | 20th | 4:43 |
| Row | aerobic | 4:44 | 4:39 | +1.5% | 5th | 5:24 |
| Farmers Carry | strength | 1:22 | 1:24 | -3.4% | 3th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 2:37 | +19.0% | 18th | 3:54 |
| Wall Balls | strength | 3:30 | 3:14 | +8.1% | 3th | 5:06 |
| Total Running | running | 35:34 | 34:33 | +2.9% | 3th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength