Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +26.6%
Race avg drop: +20.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:07 | -1.6% | 23th | 4:54 |
| Run 2 | 5:58 | 5:54 | +1.0% | 28th | 6:52 |
| Run 3 | 6:32 | 6:08 | +6.4% | 40th | 7:07 |
| Run 4 | 6:22 | 6:09 | +3.3% | 33th | 7:06 |
| Run 5 | 6:24 | 6:17 | +1.7% | 29th | 7:18 |
| Run 6 | 6:18 | 6:11 | +1.7% | 29th | 7:11 |
| Run 7 | 6:24 | 6:11 | +3.3% | 32th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.3% | 31th | 4:49 |
| Sled Push | strength | 1:30 | 1:34 | -5.0% | 18th | 1:48 |
| Sled Pull | strength | 4:14 | 4:02 | +4.6% | 33th | 4:41 |
| Burpee Broad Jump | aerobic | 4:40 | 3:50 | +21.3% | 55th | 4:43 |
| Row | aerobic | 5:22 | 5:04 | +5.9% | 51th | 5:24 |
| Farmers Carry | strength | 1:26 | 1:38 | -12.7% | 6th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 3:18 | +7.2% | 37th | 3:54 |
| Wall Balls | strength | 4:21 | 4:14 | +2.5% | 31th | 5:06 |
| Total Running | running | 42:02 | 41:44 | +0.7% | 26th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength