Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bianca Hughes
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +19.6%
Race avg drop: +20.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:08 | +6.0% | 37th | 4:54 |
| Run 2 | 6:24 | 5:55 | +7.9% | 43th | 6:52 |
| Run 3 | 6:33 | 6:09 | +6.3% | 40th | 7:07 |
| Run 4 | 6:21 | 6:10 | +2.7% | 32th | 7:06 |
| Run 5 | 6:30 | 6:18 | +3.0% | 33th | 7:18 |
| Run 6 | 6:39 | 6:12 | +7.0% | 42th | 7:11 |
| Run 7 | 6:16 | 6:13 | +0.8% | 28th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 47.4% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.2% | 31th | 4:49 |
| Sled Push | strength | 2:20 | 1:35 | +47.4% | 94th | 1:48 |
| Sled Pull | strength | 4:37 | 4:03 | +13.7% | 51th | 4:41 |
| Burpee Broad Jump | aerobic | 3:26 | 3:51 | -11.2% | 12th | 4:43 |
| Row | aerobic | 5:16 | 5:04 | +3.7% | 42th | 5:24 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.4% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:19 | -1.2% | 25th | 3:54 |
| Wall Balls | strength | 3:58 | 4:15 | -6.9% | 14th | 5:06 |
| Total Running | running | 43:07 | 41:52 | +3.0% | 32th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength