Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +20.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:09 | +6.8% | 40th | 4:54 |
| Run 2 | 8:30 | 5:57 | +42.8% | 86th | 6:52 |
| Run 3 | 8:58 | 6:11 | +45.0% | 89th | 7:07 |
| Run 4 | 6:11 | 6:12 | -0.3% | 25th | 7:06 |
| Run 5 | 6:17 | 6:20 | -0.8% | 25th | 7:18 |
| Run 6 | 6:12 | 6:14 | -0.6% | 25th | 7:11 |
| Run 7 | 6:08 | 6:14 | -1.7% | 24th | 7:12 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:34 | -4.1% | 11th | 4:49 |
| Sled Push | strength | 1:23 | 1:35 | -12.9% | 8th | 1:48 |
| Sled Pull | strength | 3:42 | 4:04 | -9.2% | 13th | 4:41 |
| Burpee Broad Jump | aerobic | 3:27 | 3:53 | -11.2% | 12th | 4:43 |
| Row | aerobic | 4:52 | 5:05 | -4.3% | 11th | 5:24 |
| Farmers Carry | strength | 1:24 | 1:39 | -15.2% | 5th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:20 | -4.1% | 20th | 3:54 |
| Wall Balls | strength | 4:34 | 4:16 | +6.7% | 40th | 5:06 |
| Total Running | running | 46:43 | 42:00 | +11.2% | 51th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength