Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:59 | -6.9% | 37th | 5:54 |
| Run 2 | 4:20 | 4:58 | -12.8% | 22th | 4:53 |
| Run 3 | 5:17 | 5:22 | -1.7% | 54th | 5:17 |
| Run 4 | 5:10 | 5:23 | -4.2% | 49th | 5:17 |
| Run 5 | 5:32 | 5:38 | -2.0% | 56th | 5:32 |
| Run 6 | 5:13 | 5:28 | -4.7% | 49th | 5:22 |
| Run 7 | 5:04 | 5:23 | -6.0% | 46th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:37 | -2.9% | 44th | 4:35 |
| Sled Push | strength | 2:37 | 2:43 | -3.7% | 52th | 2:39 |
| Sled Pull | strength | 6:34 | 5:30 | +19.2% | 83th | 5:22 |
| Burpee Broad Jump | aerobic | 6:26 | 5:50 | +10.1% | 72th | 5:39 |
| Row | aerobic | 5:20 | 4:59 | +6.8% | 81th | 4:56 |
| Farmers Carry | strength | 2:05 | 2:10 | -4.5% | 52th | 2:07 |
| Sandbag Lunges | strength | 4:08 | 5:23 | -23.3% | 19th | 5:14 |
| Wall Balls | strength | 8:28 | 8:37 | -1.9% | 61th | 8:18 |
| Total Running | running | 36:11 | 38:33 | -6.2% | 43th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength