Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +20.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 2:44 | +12.4% | 1th | 4:54 |
| Run 2 | 4:29 | 4:10 | +7.3% | 0th | 6:52 |
| Run 3 | 4:56 | 4:24 | +12.1% | 1th | 7:07 |
| Run 4 | 4:58 | 4:29 | +10.7% | 1th | 7:06 |
| Run 5 | 4:54 | 4:29 | +9.0% | 0th | 7:18 |
| Run 6 | 5:09 | 4:25 | +16.3% | 2th | 7:11 |
| Run 7 | 4:53 | 4:24 | +10.9% | 0th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.1% | 1th | 4:49 |
| Sled Push | strength | 1:18 | 1:10 | +10.8% | 2th | 1:48 |
| Sled Pull | strength | 2:50 | 2:54 | -2.5% | 1th | 4:41 |
| Burpee Broad Jump | aerobic | 3:01 | 2:16 | +32.3% | 4th | 4:43 |
| Row | aerobic | 4:24 | 4:27 | -1.1% | 0th | 5:24 |
| Farmers Carry | strength | 1:32 | 1:17 | +18.3% | 13th | 1:50 |
| Sandbag Lunges | strength | 2:28 | 2:15 | +9.2% | 1th | 3:54 |
| Wall Balls | strength | 3:28 | 2:42 | +27.7% | 2th | 5:06 |
| Total Running | running | 32:24 | 30:49 | +5.1% | 1th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength