Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-20.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.6%
Race avg drop: +20.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 7:38 | -5.0% | 96th | 4:54 |
| Run 2 | 8:15 | 10:17 | -19.8% | 82th | 6:52 |
| Run 3 | 9:07 | 10:33 | -13.6% | 90th | 7:07 |
| Run 4 | 13:52 | 10:24 | +33.2% | 100th | 7:06 |
| Run 5 | 11:55 | 10:50 | +9.9% | 100th | 7:18 |
| Run 6 | 10:09 | 10:39 | -4.8% | 96th | 7:11 |
| Run 7 | 11:49 | 10:44 | +10.1% | 100th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:43 | -1.0% | 99th | 4:49 |
| Sled Push | strength | 2:53 | 2:36 | +10.7% | 100th | 1:48 |
| Sled Pull | strength | 5:17 | 6:56 | -23.8% | 77th | 4:41 |
| Burpee Broad Jump | aerobic | 4:18 | 7:48 | -45.0% | 40th | 4:43 |
| Row | aerobic | 5:41 | 6:38 | -14.3% | 74th | 5:24 |
| Farmers Carry | strength | 2:24 | 2:31 | -4.6% | 98th | 1:50 |
| Sandbag Lunges | strength | 7:14 | 5:58 | +21.1% | 100th | 3:54 |
| Wall Balls | strength | 5:36 | 8:06 | -31.0% | 72th | 5:06 |
| Total Running | running | 72:23 | 69:23 | +4.3% | 100th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength