Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +20.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:12 | +15.6% | 58th | 4:54 |
| Run 2 | 6:32 | 6:00 | +8.8% | 48th | 6:52 |
| Run 3 | 6:45 | 6:14 | +8.2% | 46th | 7:07 |
| Run 4 | 6:51 | 6:15 | +9.5% | 50th | 7:06 |
| Run 5 | 6:50 | 6:23 | +6.9% | 44th | 7:18 |
| Run 6 | 6:51 | 6:17 | +8.9% | 48th | 7:11 |
| Run 7 | 6:40 | 6:17 | +5.9% | 43th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:35 | -2.9% | 15th | 4:49 |
| Sled Push | strength | 1:23 | 1:36 | -13.6% | 8th | 1:48 |
| Sled Pull | strength | 3:35 | 4:06 | -12.8% | 9th | 4:41 |
| Burpee Broad Jump | aerobic | 4:06 | 3:56 | +4.2% | 33th | 4:43 |
| Row | aerobic | 4:45 | 5:06 | -6.9% | 5th | 5:24 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.4% | 27th | 1:50 |
| Sandbag Lunges | strength | 2:43 | 3:22 | -19.4% | 4th | 3:54 |
| Wall Balls | strength | 4:08 | 4:19 | -4.5% | 21th | 5:06 |
| Total Running | running | 45:21 | 42:20 | +7.1% | 43th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength