Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +16.8%
Race avg drop: +20.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:12 | +9.2% | 46th | 4:54 |
| Run 2 | 6:32 | 6:00 | +8.8% | 48th | 6:52 |
| Run 3 | 6:22 | 6:14 | +2.0% | 34th | 7:07 |
| Run 4 | 6:30 | 6:15 | +3.9% | 38th | 7:06 |
| Run 5 | 6:38 | 6:23 | +3.8% | 37th | 7:18 |
| Run 6 | 6:33 | 6:17 | +4.1% | 38th | 7:11 |
| Run 7 | 6:27 | 6:17 | +2.4% | 34th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:35 | +5.4% | 55th | 4:49 |
| Sled Push | strength | 1:33 | 1:36 | -3.2% | 23th | 1:48 |
| Sled Pull | strength | 4:16 | 4:06 | +3.8% | 34th | 4:41 |
| Burpee Broad Jump | aerobic | 4:02 | 3:56 | +2.5% | 31th | 4:43 |
| Row | aerobic | 4:56 | 5:06 | -3.3% | 15th | 5:24 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.7% | 20th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 3:22 | +12.3% | 49th | 3:54 |
| Wall Balls | strength | 4:26 | 4:19 | +2.4% | 35th | 5:06 |
| Total Running | running | 43:38 | 42:21 | +3.0% | 35th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength