Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +25.9%
Race avg drop: +20.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:12 | +0.1% | 27th | 4:54 |
| Run 2 | 5:58 | 6:00 | -0.7% | 28th | 6:52 |
| Run 3 | 9:07 | 6:14 | +46.0% | 90th | 7:07 |
| Run 4 | 6:07 | 6:15 | -2.3% | 23th | 7:06 |
| Run 5 | 6:12 | 6:23 | -3.0% | 22th | 7:18 |
| Run 6 | 6:15 | 6:17 | -0.7% | 27th | 7:11 |
| Run 7 | 6:34 | 6:18 | +4.2% | 39th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:35 | -1.5% | 21th | 4:49 |
| Sled Push | strength | 1:41 | 1:36 | +5.1% | 38th | 1:48 |
| Sled Pull | strength | 4:42 | 4:06 | +14.3% | 54th | 4:41 |
| Burpee Broad Jump | aerobic | 3:51 | 3:56 | -2.2% | 23th | 4:43 |
| Row | aerobic | 5:13 | 5:06 | +2.2% | 37th | 5:24 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.7% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:20 | 3:22 | -1.1% | 26th | 3:54 |
| Wall Balls | strength | 4:35 | 4:19 | +5.8% | 40th | 5:06 |
| Total Running | running | 44:26 | 42:22 | +4.9% | 39th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength