Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +29.6%
Race avg drop: +20.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:13 | +6.4% | 42th | 4:54 |
| Run 2 | 6:08 | 6:01 | +1.7% | 33th | 6:52 |
| Run 3 | 6:55 | 6:15 | +10.4% | 52th | 7:07 |
| Run 4 | 6:38 | 6:16 | +5.6% | 42th | 7:06 |
| Run 5 | 7:20 | 6:25 | +14.3% | 58th | 7:18 |
| Run 6 | 6:42 | 6:19 | +6.1% | 44th | 7:11 |
| Run 7 | 7:05 | 6:19 | +12.0% | 54th | 7:12 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.3% | 18th | 4:49 |
| Sled Push | strength | 1:23 | 1:36 | -13.9% | 8th | 1:48 |
| Sled Pull | strength | 3:36 | 4:07 | -12.8% | 10th | 4:41 |
| Burpee Broad Jump | aerobic | 3:59 | 3:57 | +0.7% | 28th | 4:43 |
| Row | aerobic | 5:08 | 5:06 | +0.4% | 31th | 5:24 |
| Farmers Carry | strength | 1:36 | 1:39 | -4.0% | 20th | 1:50 |
| Sandbag Lunges | strength | 3:10 | 3:23 | -6.4% | 19th | 3:54 |
| Wall Balls | strength | 3:48 | 4:20 | -12.6% | 8th | 5:06 |
| Total Running | running | 45:18 | 42:30 | +6.6% | 43th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength