Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +20.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:16 | +12.2% | 55th | 4:54 |
| Run 2 | 6:15 | 6:05 | +2.6% | 38th | 6:52 |
| Run 3 | 6:09 | 6:19 | -2.8% | 25th | 7:07 |
| Run 4 | 6:17 | 6:20 | -0.9% | 29th | 7:06 |
| Run 5 | 6:38 | 6:28 | +2.4% | 37th | 7:18 |
| Run 6 | 6:11 | 6:22 | -3.1% | 25th | 7:11 |
| Run 7 | 6:00 | 6:23 | -6.0% | 19th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:36 | +10.3% | 79th | 4:49 |
| Sled Push | strength | 1:28 | 1:37 | -9.5% | 14th | 1:48 |
| Sled Pull | strength | 4:06 | 4:10 | -1.6% | 27th | 4:41 |
| Burpee Broad Jump | aerobic | 4:43 | 4:00 | +17.6% | 57th | 4:43 |
| Row | aerobic | 5:11 | 5:08 | +1.0% | 35th | 5:24 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.2% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:25 | +1.8% | 32th | 3:54 |
| Wall Balls | strength | 4:56 | 4:24 | +12.0% | 54th | 5:06 |
| Total Running | running | 42:18 | 42:53 | -1.4% | 27th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength