Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +22.0%
Race avg drop: +20.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:17 | -1.6% | 27th | 4:54 |
| Run 2 | 5:39 | 6:05 | -7.3% | 18th | 6:52 |
| Run 3 | 5:46 | 6:19 | -8.9% | 14th | 7:07 |
| Run 4 | 5:50 | 6:20 | -8.1% | 15th | 7:06 |
| Run 5 | 5:59 | 6:29 | -7.8% | 16th | 7:18 |
| Run 6 | 5:54 | 6:23 | -7.6% | 18th | 7:11 |
| Run 7 | 6:08 | 6:23 | -4.1% | 24th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 57.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:36 | +11.4% | 83th | 4:49 |
| Sled Push | strength | 2:33 | 1:37 | +57.1% | 99th | 1:48 |
| Sled Pull | strength | 5:11 | 4:10 | +24.3% | 73th | 4:41 |
| Burpee Broad Jump | aerobic | 5:02 | 4:01 | +25.3% | 68th | 4:43 |
| Row | aerobic | 6:02 | 5:08 | +17.5% | 89th | 5:24 |
| Farmers Carry | strength | 1:57 | 1:40 | +16.1% | 70th | 1:50 |
| Sandbag Lunges | strength | 4:11 | 3:25 | +22.1% | 67th | 3:54 |
| Wall Balls | strength | 4:58 | 4:24 | +12.6% | 56th | 5:06 |
| Total Running | running | 39:29 | 42:56 | -8.0% | 16th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength