Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +26.6%
Race avg drop: +20.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:19 | -1.4% | 30th | 4:54 |
| Run 2 | 6:13 | 6:09 | +1.0% | 37th | 6:52 |
| Run 3 | 6:15 | 6:23 | -2.2% | 29th | 7:07 |
| Run 4 | 6:25 | 6:23 | +0.3% | 35th | 7:06 |
| Run 5 | 6:29 | 6:32 | -0.9% | 32th | 7:18 |
| Run 6 | 6:42 | 6:26 | +4.0% | 44th | 7:11 |
| Run 7 | 6:34 | 6:26 | +1.8% | 39th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Wall Balls - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.7% | 45th | 4:49 |
| Sled Push | strength | 1:42 | 1:38 | +3.9% | 40th | 1:48 |
| Sled Pull | strength | 4:15 | 4:12 | +1.0% | 34th | 4:41 |
| Burpee Broad Jump | aerobic | 3:38 | 4:04 | -10.7% | 18th | 4:43 |
| Row | aerobic | 5:20 | 5:09 | +3.4% | 49th | 5:24 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.5% | 47th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 3:27 | +2.6% | 37th | 3:54 |
| Wall Balls | strength | 4:43 | 4:27 | +5.8% | 45th | 5:06 |
| Total Running | running | 42:54 | 43:16 | -0.9% | 31th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength