Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +20.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 4:21 | +46.7% | 88th | 4:54 |
| Run 2 | 6:14 | 6:11 | +0.8% | 37th | 6:52 |
| Run 3 | 6:35 | 6:25 | +2.6% | 41th | 7:07 |
| Run 4 | 6:30 | 6:25 | +1.1% | 38th | 7:06 |
| Run 5 | 6:39 | 6:34 | +1.1% | 38th | 7:18 |
| Run 6 | 6:28 | 6:28 | -0.1% | 35th | 7:11 |
| Run 7 | 6:21 | 6:28 | -2.0% | 31th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:37 | -5.7% | 10th | 4:49 |
| Sled Push | strength | 1:34 | 1:38 | -4.6% | 26th | 1:48 |
| Sled Pull | strength | 4:21 | 4:13 | +2.9% | 38th | 4:41 |
| Burpee Broad Jump | aerobic | 3:38 | 4:05 | -11.3% | 18th | 4:43 |
| Row | aerobic | 4:57 | 5:10 | -4.2% | 16th | 5:24 |
| Farmers Carry | strength | 2:02 | 1:41 | +19.9% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:28 | -5.6% | 25th | 3:54 |
| Wall Balls | strength | 4:10 | 4:29 | -7.1% | 23th | 5:06 |
| Total Running | running | 45:10 | 43:28 | +3.9% | 42th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength