Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +20.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:26 | -5.5% | 26th | 4:54 |
| Run 2 | 6:12 | 6:17 | -1.6% | 36th | 6:52 |
| Run 3 | 9:14 | 6:32 | +41.3% | 92th | 7:07 |
| Run 4 | 6:37 | 6:32 | +1.2% | 42th | 7:06 |
| Run 5 | 6:38 | 6:41 | -0.9% | 37th | 7:18 |
| Run 6 | 6:56 | 6:35 | +5.2% | 50th | 7:11 |
| Run 7 | 6:40 | 6:36 | +1.0% | 43th | 7:12 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:39 | -3.5% | 19th | 4:49 |
| Sled Push | strength | 1:54 | 1:40 | +13.8% | 66th | 1:48 |
| Sled Pull | strength | 4:36 | 4:18 | +6.9% | 50th | 4:41 |
| Burpee Broad Jump | aerobic | 3:59 | 4:11 | -5.2% | 28th | 4:43 |
| Row | aerobic | 5:00 | 5:12 | -4.0% | 21th | 5:24 |
| Farmers Carry | strength | 1:55 | 1:43 | +11.5% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 3:32 | -6.5% | 25th | 3:54 |
| Wall Balls | strength | 4:34 | 4:35 | -0.4% | 40th | 5:06 |
| Total Running | running | 46:29 | 44:11 | +5.2% | 49th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength