Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +21.3%
Race avg drop: +20.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:27 | +15.1% | 66th | 4:54 |
| Run 2 | 6:47 | 6:19 | +7.3% | 56th | 6:52 |
| Run 3 | 6:59 | 6:33 | +6.5% | 54th | 7:07 |
| Run 4 | 7:03 | 6:33 | +7.5% | 56th | 7:06 |
| Run 5 | 7:15 | 6:43 | +7.9% | 56th | 7:18 |
| Run 6 | 7:02 | 6:36 | +6.4% | 54th | 7:11 |
| Run 7 | 7:25 | 6:37 | +12.0% | 62th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:40 | -1.1% | 31th | 4:49 |
| Sled Push | strength | 1:20 | 1:40 | -20.4% | 4th | 1:48 |
| Sled Pull | strength | 4:05 | 4:19 | -5.4% | 26th | 4:41 |
| Burpee Broad Jump | aerobic | 4:04 | 4:13 | -3.6% | 32th | 4:43 |
| Row | aerobic | 4:56 | 5:12 | -5.4% | 15th | 5:24 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.3% | 60th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 3:33 | -15.7% | 13th | 3:54 |
| Wall Balls | strength | 4:03 | 4:36 | -12.1% | 18th | 5:06 |
| Total Running | running | 47:39 | 44:19 | +7.5% | 55th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength