Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
871
Total Time
1:32:45
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -2.8%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:00 | -3.7% | 47th | 5:54 |
| Run 2 | 4:52 | 4:58 | -2.2% | 53th | 4:53 |
| Run 3 | 5:33 | 5:22 | +3.1% | 67th | 5:17 |
| Run 4 | 5:36 | 5:23 | +3.7% | 68th | 5:17 |
| Run 5 | 5:26 | 5:39 | -3.9% | 52th | 5:32 |
| Run 6 | 5:14 | 5:28 | -4.5% | 50th | 5:22 |
| Run 7 | 5:07 | 5:23 | -5.2% | 47th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:38 | -7.2% | 19th | 4:35 |
| Sled Push | strength | 2:41 | 2:43 | -1.4% | 56th | 2:39 |
| Sled Pull | strength | 5:28 | 5:31 | -1.0% | 59th | 5:22 |
| Burpee Broad Jump | aerobic | 8:27 | 5:51 | +44.3% | 94th | 5:39 |
| Row | aerobic | 4:59 | 4:59 | -0.3% | 59th | 4:56 |
| Farmers Carry | strength | 2:12 | 2:11 | +0.7% | 62th | 2:07 |
| Sandbag Lunges | strength | 7:48 | 5:23 | +44.5% | 95th | 5:14 |
| Wall Balls | strength | 7:12 | 8:38 | -16.7% | 44th | 8:18 |
| Total Running | running | 37:35 | 38:36 | -2.6% | 53th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength