Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +18.8%
Race avg drop: +20.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:28 | +8.8% | 58th | 4:54 |
| Run 2 | 6:34 | 6:20 | +3.7% | 49th | 6:52 |
| Run 3 | 7:06 | 6:34 | +8.1% | 58th | 7:07 |
| Run 4 | 6:56 | 6:34 | +5.5% | 52th | 7:06 |
| Run 5 | 6:58 | 6:43 | +3.5% | 48th | 7:18 |
| Run 6 | 6:47 | 6:37 | +2.4% | 46th | 7:11 |
| Run 7 | 6:48 | 6:38 | +2.4% | 47th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:40 | +4.2% | 60th | 4:49 |
| Sled Push | strength | 1:40 | 1:40 | -0.7% | 36th | 1:48 |
| Sled Pull | strength | 5:41 | 4:19 | +31.3% | 87th | 4:41 |
| Burpee Broad Jump | aerobic | 3:31 | 4:13 | -16.9% | 14th | 4:43 |
| Row | aerobic | 5:05 | 5:13 | -2.6% | 28th | 5:24 |
| Farmers Carry | strength | 1:34 | 1:43 | -9.3% | 17th | 1:50 |
| Sandbag Lunges | strength | 3:21 | 3:34 | -6.1% | 27th | 3:54 |
| Wall Balls | strength | 4:06 | 4:37 | -11.2% | 20th | 5:06 |
| Total Running | running | 46:01 | 44:25 | +3.6% | 47th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength