Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +20.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:30 | -15.3% | 13th | 4:54 |
| Run 2 | 8:19 | 6:22 | +30.5% | 84th | 6:52 |
| Run 3 | 6:23 | 6:36 | -3.4% | 34th | 7:07 |
| Run 4 | 6:29 | 6:36 | -1.9% | 37th | 7:06 |
| Run 5 | 6:32 | 6:46 | -3.5% | 34th | 7:18 |
| Run 6 | 6:31 | 6:39 | -2.2% | 37th | 7:11 |
| Run 7 | 6:42 | 6:40 | +0.3% | 44th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:40 | +1.5% | 45th | 4:49 |
| Sled Push | strength | 1:39 | 1:41 | -2.2% | 35th | 1:48 |
| Sled Pull | strength | 4:25 | 4:21 | +1.5% | 41th | 4:41 |
| Burpee Broad Jump | aerobic | 4:58 | 4:15 | +16.4% | 66th | 4:43 |
| Row | aerobic | 5:28 | 5:14 | +4.4% | 59th | 5:24 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.1% | 38th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:35 | +4.4% | 47th | 3:54 |
| Wall Balls | strength | 4:44 | 4:39 | +1.7% | 46th | 5:06 |
| Total Running | running | 44:45 | 44:39 | +0.2% | 41th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength