Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +6.1%
Race avg drop: -0.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:00 | -6.0% | 40th | 5:54 |
| Run 2 | 4:42 | 4:58 | -5.6% | 45th | 4:53 |
| Run 3 | 5:12 | 5:23 | -3.5% | 50th | 5:17 |
| Run 4 | 5:32 | 5:24 | +2.4% | 65th | 5:17 |
| Run 5 | 5:48 | 5:39 | +2.5% | 65th | 5:32 |
| Run 6 | 5:21 | 5:29 | -2.5% | 55th | 5:22 |
| Run 7 | 5:38 | 5:24 | +4.3% | 69th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -0.8% | 56th | 4:35 |
| Sled Push | strength | 3:15 | 2:43 | +19.3% | 85th | 2:39 |
| Sled Pull | strength | 5:50 | 5:31 | +5.5% | 69th | 5:22 |
| Burpee Broad Jump | aerobic | 5:45 | 5:51 | -1.9% | 58th | 5:39 |
| Row | aerobic | 5:08 | 5:00 | +2.6% | 70th | 4:56 |
| Farmers Carry | strength | 2:21 | 2:11 | +7.5% | 73th | 2:07 |
| Sandbag Lunges | strength | 7:18 | 5:24 | +35.0% | 92th | 5:14 |
| Wall Balls | strength | 7:55 | 8:39 | -8.6% | 53th | 8:18 |
| Total Running | running | 37:52 | 38:38 | -2.0% | 54th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength