Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +20.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 4:35 | +42.1% | 89th | 4:54 |
| Run 2 | 6:01 | 6:29 | -7.3% | 29th | 6:52 |
| Run 3 | 6:23 | 6:43 | -5.1% | 34th | 7:07 |
| Run 4 | 6:32 | 6:43 | -2.9% | 39th | 7:06 |
| Run 5 | 6:45 | 6:53 | -2.1% | 41th | 7:18 |
| Run 6 | 6:43 | 6:47 | -1.0% | 44th | 7:11 |
| Run 7 | 6:39 | 6:47 | -2.2% | 42th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +0.8% | 45th | 4:49 |
| Sled Push | strength | 2:13 | 1:42 | +29.3% | 89th | 1:48 |
| Sled Pull | strength | 4:33 | 4:25 | +2.7% | 47th | 4:41 |
| Burpee Broad Jump | aerobic | 4:08 | 4:22 | -5.5% | 34th | 4:43 |
| Row | aerobic | 5:22 | 5:16 | +1.7% | 51th | 5:24 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.0% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:39 | +5.5% | 55th | 3:54 |
| Wall Balls | strength | 4:32 | 4:45 | -4.7% | 38th | 5:06 |
| Total Running | running | 45:35 | 45:24 | +0.4% | 44th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength