Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Salma Rana
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.5%
Race avg drop: +20.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:37 | -7.3% | 32th | 4:54 |
| Run 2 | 6:14 | 6:30 | -4.3% | 37th | 6:52 |
| Run 3 | 6:29 | 6:45 | -4.0% | 37th | 7:07 |
| Run 4 | 6:36 | 6:45 | -2.2% | 41th | 7:06 |
| Run 5 | 6:42 | 6:55 | -3.2% | 40th | 7:18 |
| Run 6 | 6:40 | 6:48 | -2.1% | 42th | 7:11 |
| Run 7 | 6:32 | 6:49 | -4.3% | 38th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Row - 18.6% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.6% | 45th | 4:49 |
| Sled Push | strength | 1:48 | 1:43 | +4.6% | 55th | 1:48 |
| Sled Pull | strength | 4:30 | 4:26 | +1.2% | 45th | 4:41 |
| Burpee Broad Jump | aerobic | 4:34 | 4:23 | +3.9% | 51th | 4:43 |
| Row | aerobic | 6:16 | 5:17 | +18.6% | 95th | 5:24 |
| Farmers Carry | strength | 2:12 | 1:45 | +24.8% | 90th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:40 | -0.4% | 43th | 3:54 |
| Wall Balls | strength | 5:25 | 4:46 | +13.3% | 68th | 5:06 |
| Total Running | running | 43:30 | 45:34 | -4.5% | 34th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength