Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Salma Rana

Place: 315
Time: 1:31:57
Country:
Percentile: 45.0th
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30-34 Age Group Average

Place: N/A
Time: 1:37:32
Country: (159 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Salma: +7.7% | 30-34 Age Group: +0.0%
Salma
7.7%
30-34 Age Group
strength Salma: +8.7% | 30-34 Age Group: +0.0%
Salma
8.7%
30-34 Age Group
running Salma: -4.5% | 30-34 Age Group: +0.0%
Salma
4.5%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Salma (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 4:34 (+3.9%) 5:03 (+0.0%)
30-34 Age Group +3.9% better
Row aerobic 6:16 (+18.6%) 5:27 (+0.0%)
30-34 Age Group +18.6% better
SkiErg aerobic 4:45 (+0.6%) 4:51 (+0.0%)
30-34 Age Group +0.6% better
Total Running running 43:30 (-4.5%) 48:21 (+0.0%)
Salma +4.5% better
Farmers Carry strength 2:12 (+24.8%) 1:49 (+0.0%)
30-34 Age Group +24.8% better
Sandbag Lunges strength 3:40 (-0.4%) 4:02 (+0.0%)
Salma +0.4% better
Sled Pull strength 4:30 (+1.2%) 4:39 (+0.0%)
30-34 Age Group +1.2% better
Sled Push strength 1:48 (+4.6%) 1:50 (+0.0%)
30-34 Age Group +4.6% better
Wall Balls strength 5:25 (+13.3%) 5:18 (+0.0%)
30-34 Age Group +13.3% better

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