Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Salma Rana

Place: 315
Time: 1:31:57
Country:
Percentile: 45.0th
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30-34 Age Group Average

Place: N/A
Time: 1:37:32
Country: (159 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Salma: 5:11 | 30-34 Age Group: 5:07
Salma
1.5%
30-34 Age Group
strength Salma: 3:31 | 30-34 Age Group: 3:31
Salma
0.3%
30-34 Age Group
running Salma: 43:30 | 30-34 Age Group: 48:21
Salma
11.1%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Salma (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:34 5:03
Salma 10.6% faster
Row aerobic 6:16 5:27
30-34 Age Group 13.0% faster
SkiErg aerobic 4:45 4:51
Salma 2.1% faster
Total Running running 43:30 48:21
Salma 11.1% faster
Farmers Carry strength 2:12 1:49
30-34 Age Group 17.4% faster
Sandbag Lunges strength 3:40 4:02
Salma 10.0% faster
Sled Pull strength 4:30 4:39
Salma 3.3% faster
Sled Push strength 1:48 1:50
Salma 1.9% faster
Wall Balls strength 5:25 5:18
30-34 Age Group 2.2% faster

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