Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Women

Salma Rana

Place: 315
Time: 1:31:57
Country:
Percentile: 45.0th
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30-34 Age Group Average

Place: N/A
Time: 1:31:02
Country: (2553 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Salma: 5:11 | 30-34 Age Group: 4:49
Salma
7.3%
30-34 Age Group
strength Salma: 3:31 | 30-34 Age Group: 3:22
Salma
4.1%
30-34 Age Group
running Salma: 43:30 | 30-34 Age Group: 43:50
Salma
0.8%
30-34 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Salma (Time) 30-34 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 4:34 4:24
30-34 Age Group 3.6% faster
Row aerobic 6:16 5:16
30-34 Age Group 16.0% faster
SkiErg aerobic 4:45 4:47
Salma 0.7% faster
Total Running running 43:30 43:50
Salma 0.8% faster
Farmers Carry strength 2:12 1:53
30-34 Age Group 14.4% faster
Sandbag Lunges strength 3:40 3:56
Salma 7.3% faster
Sled Pull strength 4:30 4:33
Salma 1.1% faster
Sled Push strength 1:48 1:50
Salma 1.9% faster
Wall Balls strength 5:25 4:40
30-34 Age Group 13.8% faster

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