Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
878
Total Time
1:32:58
Overall Percentile
62.0
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:00 | -1.1% | 56th | 5:54 |
| Run 2 | 5:07 | 4:59 | +2.7% | 67th | 4:53 |
| Run 3 | 5:41 | 5:23 | +5.4% | 72th | 5:17 |
| Run 4 | 5:33 | 5:24 | +2.6% | 66th | 5:17 |
| Run 5 | 5:35 | 5:40 | -1.5% | 58th | 5:32 |
| Run 6 | 5:31 | 5:29 | +0.4% | 60th | 5:22 |
| Run 7 | 5:37 | 5:24 | +3.8% | 68th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:38 | +0.6% | 62th | 4:35 |
| Sled Push | strength | 1:58 | 2:43 | -27.9% | 9th | 2:39 |
| Sled Pull | strength | 5:40 | 5:32 | +2.3% | 65th | 5:22 |
| Burpee Broad Jump | aerobic | 7:03 | 5:52 | +20.0% | 81th | 5:39 |
| Row | aerobic | 4:57 | 5:00 | -1.1% | 57th | 4:56 |
| Farmers Carry | strength | 2:27 | 2:11 | +11.9% | 78th | 2:07 |
| Sandbag Lunges | strength | 5:37 | 5:24 | +3.7% | 66th | 5:14 |
| Wall Balls | strength | 7:15 | 8:41 | -16.5% | 44th | 8:18 |
| Total Running | running | 39:01 | 38:41 | +0.9% | 61th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength