Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: +20.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:45 | -5.0% | 43th | 4:54 |
| Run 2 | 11:37 | 6:40 | +73.8% | 100th | 6:52 |
| Run 3 | 6:50 | 6:55 | -1.3% | 49th | 7:07 |
| Run 4 | 6:50 | 6:54 | -1.2% | 49th | 7:06 |
| Run 5 | 7:10 | 7:05 | +1.0% | 54th | 7:18 |
| Run 6 | 6:59 | 6:59 | -0.0% | 52th | 7:11 |
| Run 7 | 7:07 | 6:59 | +1.7% | 55th | 7:12 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:45 | -12.2% | 2th | 4:49 |
| Sled Push | strength | 1:32 | 1:45 | -12.9% | 21th | 1:48 |
| Sled Pull | strength | 3:48 | 4:33 | -16.6% | 17th | 4:41 |
| Burpee Broad Jump | aerobic | 4:43 | 4:32 | +3.7% | 57th | 4:43 |
| Row | aerobic | 4:51 | 5:20 | -9.3% | 10th | 5:24 |
| Farmers Carry | strength | 1:25 | 1:47 | -21.1% | 6th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:46 | -1.3% | 46th | 3:54 |
| Wall Balls | strength | 4:31 | 4:55 | -8.3% | 37th | 5:06 |
| Total Running | running | 51:04 | 46:37 | +9.5% | 68th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength