Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.1%
Race avg drop: +20.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:46 | -18.2% | 15th | 4:54 |
| Run 2 | 8:24 | 6:42 | +25.3% | 85th | 6:52 |
| Run 3 | 8:23 | 6:56 | +20.8% | 82th | 7:07 |
| Run 4 | 8:18 | 6:55 | +19.8% | 81th | 7:06 |
| Run 5 | 8:16 | 7:06 | +16.2% | 77th | 7:18 |
| Run 6 | 8:13 | 7:00 | +17.3% | 79th | 7:11 |
| Run 7 | 8:17 | 7:01 | +18.0% | 78th | 7:12 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.3% | 49th | 4:49 |
| Sled Push | strength | 1:29 | 1:45 | -15.9% | 16th | 1:48 |
| Sled Pull | strength | 3:35 | 4:34 | -21.6% | 9th | 4:41 |
| Burpee Broad Jump | aerobic | 3:24 | 4:33 | -25.5% | 11th | 4:43 |
| Row | aerobic | 5:02 | 5:21 | -6.0% | 23th | 5:24 |
| Farmers Carry | strength | 1:35 | 1:48 | -12.0% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:47 | -3.3% | 43th | 3:54 |
| Wall Balls | strength | 3:49 | 4:56 | -22.8% | 8th | 5:06 |
| Total Running | running | 53:45 | 46:44 | +15.0% | 76th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength