Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +25.3%
Race avg drop: +20.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:46 | -1.5% | 51th | 4:54 |
| Run 2 | 6:18 | 6:42 | -6.1% | 40th | 6:52 |
| Run 3 | 6:44 | 6:56 | -3.0% | 46th | 7:07 |
| Run 4 | 6:42 | 6:56 | -3.4% | 45th | 7:06 |
| Run 5 | 6:56 | 7:07 | -2.6% | 47th | 7:18 |
| Run 6 | 7:06 | 7:00 | +1.3% | 55th | 7:11 |
| Run 7 | 6:41 | 7:01 | -4.8% | 43th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +1.0% | 53th | 4:49 |
| Sled Push | strength | 1:50 | 1:45 | +3.9% | 59th | 1:48 |
| Sled Pull | strength | 4:47 | 4:34 | +4.6% | 57th | 4:41 |
| Burpee Broad Jump | aerobic | 4:34 | 4:34 | -0.0% | 51th | 4:43 |
| Row | aerobic | 5:09 | 5:21 | -3.8% | 32th | 5:24 |
| Farmers Carry | strength | 1:59 | 1:48 | +10.1% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:47 | -10.4% | 28th | 3:54 |
| Wall Balls | strength | 5:43 | 4:56 | +15.6% | 75th | 5:06 |
| Total Running | running | 45:09 | 46:46 | -3.5% | 42th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength