Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +26.3%
Race avg drop: +20.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:50 | -9.4% | 36th | 4:54 |
| Run 2 | 6:32 | 6:47 | -3.7% | 48th | 6:52 |
| Run 3 | 6:49 | 7:01 | -3.0% | 48th | 7:07 |
| Run 4 | 7:03 | 7:00 | +0.5% | 56th | 7:06 |
| Run 5 | 7:09 | 7:12 | -0.7% | 54th | 7:18 |
| Run 6 | 6:53 | 7:05 | -2.9% | 49th | 7:11 |
| Run 7 | 6:54 | 7:06 | -2.9% | 49th | 7:12 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:47 | -5.8% | 21th | 4:49 |
| Sled Push | strength | 1:45 | 1:47 | -1.9% | 49th | 1:48 |
| Sled Pull | strength | 5:16 | 4:37 | +13.8% | 76th | 4:41 |
| Burpee Broad Jump | aerobic | 4:22 | 4:38 | -5.9% | 43th | 4:43 |
| Row | aerobic | 5:30 | 5:22 | +2.2% | 61th | 5:24 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.0% | 22th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 3:50 | +10.5% | 70th | 3:54 |
| Wall Balls | strength | 4:36 | 5:01 | -8.3% | 41th | 5:06 |
| Total Running | running | 45:43 | 47:16 | -3.3% | 45th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength