Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +20.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:26 | +13.3% | 15th | 4:54 |
| Run 2 | 5:34 | 5:03 | +10.2% | 15th | 6:52 |
| Run 3 | 5:54 | 5:16 | +11.8% | 18th | 7:07 |
| Run 4 | 6:01 | 5:19 | +12.9% | 20th | 7:06 |
| Run 5 | 5:55 | 5:23 | +9.6% | 15th | 7:18 |
| Run 6 | 5:41 | 5:18 | +6.9% | 10th | 7:11 |
| Run 7 | 5:35 | 5:18 | +5.2% | 9th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.4% | 14th | 4:49 |
| Sled Push | strength | 1:22 | 1:22 | -0.8% | 6th | 1:48 |
| Sled Pull | strength | 3:58 | 3:28 | +14.0% | 22th | 4:41 |
| Burpee Broad Jump | aerobic | 2:42 | 3:04 | -12.0% | 2th | 4:43 |
| Row | aerobic | 4:44 | 4:45 | -0.6% | 5th | 5:24 |
| Farmers Carry | strength | 1:30 | 1:28 | +2.0% | 11th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 2:47 | +6.4% | 12th | 3:54 |
| Wall Balls | strength | 3:49 | 3:28 | +9.6% | 8th | 5:06 |
| Total Running | running | 38:34 | 36:18 | +6.2% | 13th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength