Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +20.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 5:02 | +39.9% | 94th | 4:54 |
| Run 2 | 6:50 | 7:02 | -2.9% | 57th | 6:52 |
| Run 3 | 7:05 | 7:16 | -2.7% | 57th | 7:07 |
| Run 4 | 7:07 | 7:15 | -1.9% | 58th | 7:06 |
| Run 5 | 6:58 | 7:27 | -6.7% | 48th | 7:18 |
| Run 6 | 7:12 | 7:20 | -2.0% | 58th | 7:11 |
| Run 7 | 6:47 | 7:22 | -7.9% | 46th | 7:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:51 | -0.2% | 58th | 4:49 |
| Sled Push | strength | 1:40 | 1:50 | -9.6% | 36th | 1:48 |
| Sled Pull | strength | 4:47 | 4:47 | -0.2% | 57th | 4:41 |
| Burpee Broad Jump | aerobic | 4:48 | 4:52 | -1.4% | 60th | 4:43 |
| Row | aerobic | 5:33 | 5:28 | +1.4% | 65th | 5:24 |
| Farmers Carry | strength | 1:50 | 1:52 | -1.8% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 3:59 | -4.9% | 51th | 3:54 |
| Wall Balls | strength | 5:46 | 5:14 | +10.0% | 77th | 5:06 |
| Total Running | running | 49:02 | 48:52 | +0.3% | 61th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength