Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +20.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:02 | -14.8% | 33th | 4:54 |
| Run 2 | 11:47 | 7:02 | +67.2% | 100th | 6:52 |
| Run 3 | 7:04 | 7:17 | -3.0% | 56th | 7:07 |
| Run 4 | 7:53 | 7:15 | +8.5% | 76th | 7:06 |
| Run 5 | 7:40 | 7:28 | +2.6% | 66th | 7:18 |
| Run 6 | 7:29 | 7:21 | +1.7% | 65th | 7:11 |
| Run 7 | 7:56 | 7:22 | +7.5% | 72th | 7:12 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:51 | -10.9% | 8th | 4:49 |
| Sled Push | strength | 1:27 | 1:50 | -21.4% | 12th | 1:48 |
| Sled Pull | strength | 4:18 | 4:47 | -10.4% | 35th | 4:41 |
| Burpee Broad Jump | aerobic | 4:02 | 4:52 | -17.3% | 31th | 4:43 |
| Row | aerobic | 4:49 | 5:28 | -12.0% | 8th | 5:24 |
| Farmers Carry | strength | 1:28 | 1:52 | -21.5% | 8th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 4:00 | -12.6% | 33th | 3:54 |
| Wall Balls | strength | 4:14 | 5:14 | -19.3% | 27th | 5:06 |
| Total Running | running | 54:07 | 48:55 | +10.6% | 77th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength