Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +20.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 5:04 | +31.9% | 91th | 4:54 |
| Run 2 | 6:24 | 7:05 | -9.7% | 43th | 6:52 |
| Run 3 | 6:47 | 7:19 | -7.4% | 48th | 7:07 |
| Run 4 | 7:18 | 7:18 | -0.1% | 63th | 7:06 |
| Run 5 | 7:01 | 7:30 | -6.6% | 50th | 7:18 |
| Run 6 | 7:20 | 7:23 | -0.8% | 61th | 7:11 |
| Run 7 | 7:33 | 7:25 | +1.8% | 65th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:52 | -0.5% | 58th | 4:49 |
| Sled Push | strength | 2:19 | 1:51 | +24.9% | 94th | 1:48 |
| Sled Pull | strength | 5:07 | 4:49 | +6.1% | 69th | 4:41 |
| Burpee Broad Jump | aerobic | 4:35 | 4:54 | -6.7% | 51th | 4:43 |
| Row | aerobic | 5:49 | 5:29 | +6.0% | 81th | 5:24 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.4% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:45 | 4:01 | +17.9% | 86th | 3:54 |
| Wall Balls | strength | 4:58 | 5:17 | -6.0% | 56th | 5:06 |
| Total Running | running | 49:05 | 49:10 | -0.2% | 62th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength