Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
888
Total Time
1:33:28
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +5.4%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:02 | +0.1% | 60th | 5:54 |
| Run 2 | 5:06 | 5:00 | +1.9% | 66th | 4:53 |
| Run 3 | 5:36 | 5:25 | +3.4% | 70th | 5:17 |
| Run 4 | 5:44 | 5:26 | +5.5% | 72th | 5:17 |
| Run 5 | 5:42 | 5:41 | +0.0% | 62th | 5:32 |
| Run 6 | 5:57 | 5:31 | +7.7% | 77th | 5:22 |
| Run 7 | 5:48 | 5:26 | +6.7% | 74th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.1% | 56th | 4:35 |
| Sled Push | strength | 3:21 | 2:44 | +21.9% | 88th | 2:39 |
| Sled Pull | strength | 6:07 | 5:34 | +9.7% | 76th | 5:22 |
| Burpee Broad Jump | aerobic | 5:41 | 5:55 | -4.1% | 56th | 5:39 |
| Farmers Carry | strength | 2:42 | 2:12 | +22.5% | 89th | 2:07 |
| Sandbag Lunges | strength | 7:02 | 5:27 | +28.9% | 90th | 5:14 |
| Wall Balls | strength | 7:15 | 8:46 | -17.4% | 44th | 8:18 |
| Total Running | running | 39:56 | 38:52 | +2.7% | 67th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength