Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+23.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +20.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:08 | +1.9% | 71th | 4:54 |
| Run 2 | 6:47 | 7:09 | -5.2% | 56th | 6:52 |
| Run 3 | 6:40 | 7:23 | -9.9% | 44th | 7:07 |
| Run 4 | 6:43 | 7:22 | -8.9% | 45th | 7:06 |
| Run 5 | 6:25 | 7:35 | -15.4% | 29th | 7:18 |
| Run 6 | 6:30 | 7:28 | -13.0% | 36th | 7:11 |
| Run 7 | 6:27 | 7:29 | -13.9% | 34th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 23.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 59.7% slower than expected
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:53 | +6.0% | 86th | 4:49 |
| Sled Push | strength | 1:47 | 1:52 | -4.7% | 53th | 1:48 |
| Sled Pull | strength | 5:23 | 4:52 | +10.5% | 81th | 4:41 |
| Burpee Broad Jump | aerobic | 7:57 | 4:58 | +59.7% | 99th | 4:43 |
| Row | aerobic | 5:44 | 5:30 | +4.0% | 77th | 5:24 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.3% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:24 | 4:04 | +8.1% | 76th | 3:54 |
| Wall Balls | strength | 7:23 | 5:20 | +38.1% | 94th | 5:06 |
| Total Running | running | 44:46 | 49:37 | -9.8% | 41th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength