Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +20.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:08 | -6.4% | 56th | 4:54 |
| Run 2 | 7:18 | 7:10 | +1.8% | 69th | 6:52 |
| Run 3 | 7:50 | 7:24 | +5.6% | 73th | 7:07 |
| Run 4 | 7:30 | 7:23 | +1.5% | 68th | 7:06 |
| Run 5 | 7:55 | 7:36 | +4.1% | 71th | 7:18 |
| Run 6 | 8:04 | 7:29 | +7.8% | 76th | 7:11 |
| Run 7 | 8:04 | 7:30 | +7.4% | 75th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 37.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:53 | -8.1% | 19th | 4:49 |
| Sled Push | strength | 1:47 | 1:52 | -4.9% | 53th | 1:48 |
| Sled Pull | strength | 4:19 | 4:52 | -11.6% | 37th | 4:41 |
| Burpee Broad Jump | aerobic | 5:11 | 4:59 | +3.8% | 71th | 4:43 |
| Row | aerobic | 5:16 | 5:31 | -4.6% | 42th | 5:24 |
| Farmers Carry | strength | 1:59 | 1:53 | +4.7% | 74th | 1:50 |
| Sandbag Lunges | strength | 5:36 | 4:04 | +37.3% | 97th | 3:54 |
| Wall Balls | strength | 4:03 | 5:21 | -24.4% | 18th | 5:06 |
| Total Running | running | 51:30 | 49:43 | +3.6% | 70th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength