Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +30.1%
Race avg drop: +20.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:12 | -10.6% | 49th | 4:54 |
| Run 2 | 7:36 | 7:14 | +4.9% | 73th | 6:52 |
| Run 3 | 8:05 | 7:29 | +8.0% | 77th | 7:07 |
| Run 4 | 7:51 | 7:27 | +5.3% | 75th | 7:06 |
| Run 5 | 8:08 | 7:40 | +5.9% | 75th | 7:18 |
| Run 6 | 7:56 | 7:33 | +5.0% | 74th | 7:11 |
| Run 7 | 8:00 | 7:34 | +5.5% | 73th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.3% | 58th | 4:49 |
| Sled Push | strength | 2:11 | 1:53 | +15.5% | 87th | 1:48 |
| Sled Pull | strength | 5:21 | 4:55 | +8.6% | 80th | 4:41 |
| Burpee Broad Jump | aerobic | 4:27 | 5:03 | -12.0% | 46th | 4:43 |
| Row | aerobic | 5:10 | 5:32 | -6.8% | 33th | 5:24 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.3% | 60th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 4:07 | -7.0% | 52th | 3:54 |
| Wall Balls | strength | 4:17 | 5:25 | -21.0% | 29th | 5:06 |
| Total Running | running | 52:15 | 50:09 | +4.2% | 71th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength