Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.4%
Race avg drop: +20.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:12 | -17.7% | 32th | 4:54 |
| Run 2 | 6:26 | 7:14 | -11.2% | 44th | 6:52 |
| Run 3 | 7:23 | 7:29 | -1.4% | 64th | 7:07 |
| Run 4 | 7:26 | 7:27 | -0.3% | 66th | 7:06 |
| Run 5 | 7:39 | 7:40 | -0.4% | 65th | 7:18 |
| Run 6 | 7:38 | 7:33 | +1.0% | 68th | 7:11 |
| Run 7 | 7:57 | 7:34 | +4.9% | 72th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:54 | -1.0% | 60th | 4:49 |
| Sled Push | strength | 1:56 | 1:53 | +2.2% | 69th | 1:48 |
| Sled Pull | strength | 5:05 | 4:55 | +3.2% | 68th | 4:41 |
| Burpee Broad Jump | aerobic | 5:17 | 5:03 | +4.5% | 73th | 4:43 |
| Row | aerobic | 5:25 | 5:32 | -2.3% | 55th | 5:24 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.2% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:11 | 4:07 | +1.5% | 67th | 3:54 |
| Wall Balls | strength | 7:20 | 5:25 | +35.2% | 93th | 5:06 |
| Total Running | running | 48:46 | 50:10 | -2.8% | 60th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength