Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +20.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 5:14 | -23.3% | 20th | 4:54 |
| Run 2 | 11:29 | 7:17 | +57.6% | 100th | 6:52 |
| Run 3 | 8:59 | 7:31 | +19.3% | 89th | 7:07 |
| Run 4 | 9:00 | 7:29 | +20.0% | 90th | 7:06 |
| Run 5 | 9:14 | 7:43 | +19.6% | 89th | 7:18 |
| Run 6 | 9:01 | 7:35 | +18.7% | 90th | 7:11 |
| Run 7 | 6:16 | 7:37 | -17.8% | 28th | 7:12 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Total Running - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:55 | -12.0% | 8th | 4:49 |
| Sled Push | strength | 1:35 | 1:54 | -16.7% | 27th | 1:48 |
| Sled Pull | strength | 4:37 | 4:57 | -6.8% | 51th | 4:41 |
| Burpee Broad Jump | aerobic | 3:27 | 5:05 | -32.3% | 12th | 4:43 |
| Row | aerobic | 4:51 | 5:33 | -12.8% | 10th | 5:24 |
| Farmers Carry | strength | 2:08 | 1:55 | +11.3% | 87th | 1:50 |
| Sandbag Lunges | strength | 3:57 | 4:08 | -4.8% | 58th | 3:54 |
| Wall Balls | strength | 4:33 | 5:27 | -16.7% | 39th | 5:06 |
| Total Running | running | 58:00 | 50:25 | +15.0% | 87th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength