Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +20.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:18 | -15.6% | 41th | 4:54 |
| Run 2 | 9:14 | 7:22 | +25.2% | 93th | 6:52 |
| Run 3 | 7:09 | 7:37 | -6.2% | 59th | 7:07 |
| Run 4 | 7:23 | 7:35 | -2.7% | 65th | 7:06 |
| Run 5 | 7:39 | 7:48 | -2.1% | 65th | 7:18 |
| Run 6 | 7:33 | 7:41 | -1.8% | 67th | 7:11 |
| Run 7 | 7:24 | 7:43 | -4.1% | 62th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:56 | +9.4% | 95th | 4:49 |
| Sled Push | strength | 1:32 | 1:55 | -20.2% | 21th | 1:48 |
| Sled Pull | strength | 4:19 | 5:00 | -13.9% | 37th | 4:41 |
| Burpee Broad Jump | aerobic | 5:35 | 5:10 | +7.9% | 80th | 4:43 |
| Row | aerobic | 5:25 | 5:35 | -3.2% | 55th | 5:24 |
| Farmers Carry | strength | 1:38 | 1:56 | -15.6% | 23th | 1:50 |
| Sandbag Lunges | strength | 4:33 | 4:12 | +8.2% | 80th | 3:54 |
| Wall Balls | strength | 5:49 | 5:32 | +5.0% | 77th | 5:06 |
| Total Running | running | 50:51 | 51:00 | -0.3% | 67th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength