Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +22.0%
Race avg drop: +20.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:30 | +12.1% | 16th | 4:54 |
| Run 2 | 5:32 | 5:08 | +7.7% | 14th | 6:52 |
| Run 3 | 5:32 | 5:21 | +3.2% | 8th | 7:07 |
| Run 4 | 5:37 | 5:24 | +3.8% | 10th | 7:06 |
| Run 5 | 5:45 | 5:29 | +4.8% | 11th | 7:18 |
| Run 6 | 5:46 | 5:24 | +6.7% | 13th | 7:11 |
| Run 7 | 5:47 | 5:23 | +7.2% | 14th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:21 | +7.2% | 36th | 4:49 |
| Sled Push | strength | 1:32 | 1:23 | +9.8% | 21th | 1:48 |
| Sled Pull | strength | 3:38 | 3:32 | +2.7% | 11th | 4:41 |
| Burpee Broad Jump | aerobic | 3:07 | 3:08 | -0.9% | 6th | 4:43 |
| Row | aerobic | 5:10 | 4:47 | +7.8% | 33th | 5:24 |
| Farmers Carry | strength | 1:39 | 1:29 | +11.0% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 2:50 | +10.3% | 18th | 3:54 |
| Wall Balls | strength | 3:46 | 3:33 | +5.8% | 6th | 5:06 |
| Total Running | running | 37:55 | 36:51 | +2.9% | 9th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength